Benefits of therapeutic touch

The benefits of therapeutic touch….

Adults who received massage therapy within the past year produced significantly higher health outcome scores in the following categories; emotional wellbeing, limitations due to physical issues and limitations due to emotional issues’ (journal of Bodywork and Movement Therapies 2010 study)

The three main areas are;

Physical

Psychological

Social

 

Physical benefits…..                                                                      

 

Good deep massage gives results
  • Reduces pain and stiffness
  • Improves muscle functioning
  • Improves posture and breathing improves regeneration of tissues
  • Increases blood circulation and toxin removal

 

 

 

Psychological benefits…….

Experience stress relief
  • Provides emotional support and friendship
  • Reduces anxiety and depression
  • Provides stress and tension relief
  • Promotes a feeling of love and joy
  • Promotes sleep

 

Social benefits ……..

                                               

  • Enables client to feel connected

    Feel connected
  • Promotes good communication
  • Encourages clients to share thoughts
  • Allows client to interact
  • Enhances a feeling of wellbeing

 

 

 

Now let’s get massaging and get connecting.

 

Enjoy it here,

We can all massage at any age, t is simple for everyone to give, receive and enjoy, be it for sports, relaxation or for just simply spending quality time with each other.

Your turn next.